ZIPLOCK // 12|12|14

IMG_8128

 

strength | skill

2 Power Clean + 2 Push Press –

75% (of push press) x 3

80% x 2

 

wod | ZIPLOCK

5min AMRAP:

10 Pull-Ups

10 Wall Ball Shots

then rest exactly 5 minutes, before completing . . .

5min AMRAP:

10 Toes to Bar

10 Jumping Lunges