YEAH BUDDY // 7|31|14

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Shirt orders are due TOMORROW!!

strength | skill

1. build to a tough 2 reps in snatch

2. 8 min amrap with 90% of the 2rm.

 

wod | YEAH BUDDY

15 min amrap with a partner / alternate rounds to complete as many reps as possible of:

10TTB

20 air squats

100m run.

**compare to 11-8-2013