YEAH BUDDY // 11|8|13

cd5ace9732d3f08a6b112019b70ea801strength | skill

hang power clean / 3×5 @ 60% / focus on speed

2. chin ups / 3×15 unbroken

 

wod | YEAH BUDDY

15min AMRAP

in teams of 2, partners alternate rounds to complete as many rounds & reps as possible of:

10 ttb

20 air squats

100m run