YAVAPAI // 6|20|16

IMG_2073

You should have received an email inviting you to join us for a R2R2R trip. If it’s something you want to do, let us know ASAP so arrangements can be made & you can start training / planning NOW!!

If you did not receive an email, PLEASE LET US KNOW!! You can text McCall 435.531.6606 or email vaporcrossfit@gmail.com.

strength | skill

power snatch /  8 x 2 / rest 60 sec between sets

 

wod | YAVAPAI

Five rounds for time of:

5 Power Snatches #115 / #75

10 Deadlifts #115 / #75

200m run