WOD KILLER // 10|13|15

fall break

monday, tuesday & wednesday classes are unchanged.

strength | skill

1.Front squat, 75%x5, 85%x3, 95%x1+                        

2. Shoulder Press: 75%x5, 85%x3,95%x1+

 

wod | WOD KILLER

15 Thrusters #135 / #95

21 SDHP #135 / #95

12 thrusters #135 / #95

15 SDHP #135 / #95

9 Thrusters #135 / #95

9 SDHP #135 / #95

  • compare to 2-4-14