WOD GRIEF // 2|23|16

  1. get your zenplanner account set up.
  2. sign up for the open

 

strength | skill

Deadlift 1×10 @50%, 1×8 @60%, 1×6 @ 70%, 1×4 @ 80%

rest 90 sec between sets

 

wod | WOD GRIEF

100 dus then:

5 rounds of

10 front squat #135 / #95

10 hspu

then 100 dus

*compare to 2-2-15