WOD GRIEF // 1|14|14

ee187d5d49c60d38928667a585dfbd66Ā strength | skill

deadlift / 5 @ 65 / 75 / 85% / 2min rr

 

wod | WOD GRIEF

for time :

100 double unders

then :

5 rounds of

10 front squat @ 135# / 95#

10 hspu

then :

100 double unders