WICKED // 10|27|14

8c993dfe4e563124b4927f1e5fac78b0

 morning classes ONLY on friday ((halloween))

strength | skill

2 min AMRAP /  hand release pushups

you can hold the plank to rest, but your knees cannot touch the floor during the 2 min and you may not rest with your chest on the floor

 

wod | WICKED

30 | 20 | 10 | 5

C2B pull ups

thrusters #95 / #65