strength | skill
Deadlift. Every 3 min for 18 min (6sets) complete 3 unbroken deadlift.
Score is high + low. If you fail, or have to regrip, your score for that set=0
wod | WELL
In teams of two, with partners alternating movements, 10 min AMRAP of:
250 m row,
15 Ring Dips
e.g., Partner A rows 250 m, Partner B 30 KB Swings, Partner A 15 ring dips, Partner B rows 250 m, etc.