WEEBLES // 4|9|15

cdb22c37bdc8acb390371232229f136f

strength | skill

1a. Front Squat: 4×6 @22×1

1b. Horizontal Ring Pulls 4×10 (make them tough)

 

wod | WEEBLES

4 sets for max reps of:

45 sec cal row / 15 sec rest

45 sec hand release pushups / 15 sec rest

45 sec kbs 1.5/1 / 15 sec rest,

45 sec wall ball / 15 sec rest

*compare to 4|1|14