WAITING // 10|2|15

rail splitter

Invites & Sign Up sheet for our BBQ are at the gym!!

strength | skill

1a. Supine Pulls 3 x AMRAP – 1.

1b. 60 sec Handstand hold or walk practice

 

wod | WAITING

Four rounds for max reps of:
60 seconds of Rowing for Calories
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of Strict Supinated-Grip Pull-Ups
Rest 90 seconds