VARIABLE // 9|23|14

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PROGENEX is here!! We have a few extras if you want some. If you ordered something, you can bring your money & pick it up tomorrow 🙂

strength | skill

front rack walking lunges / 3 x 20 steps

wod | VARIABLE

5min AMRAP

20 du’s

10 air squats

** rest 1 minute

5min AMRAP

5 manmakers

10 box jumps 24″ / 20″

** rest 1 min

5min AMRAP

5 TTB

10 pushups

// keep score for each 5min AMRAP //