VANQUISHER // 5|9|16

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the may challenge starts MONDAY. you’ll have to run 3x per week + 1 more day to complete the challenge. That means you’ll need to arrive ON TIME. We won’t wait longer than normal for you to get warmed up. Part of the point of this months challenge is for you to get to class on time. We need you to be properly warmed up BEFORE strength starts & that’s not always happening. good luck may challengers!!

 

strength | skill

take 12 min to build to today’s heaviest double thruster.

 

wod | VANQUISHER

10 rounds of:

30 seconds of burpees

Rest 30 seconds

30 seconds of thrusters #95 / #65

Rest 30 seconds

  • score 1 is total burpees
  • score 2 is total thrusters