UNIVERSAL // 9|29|15

crossfit-definition

Don’t forget about YOGA. Wednesday morning at 6am. Bring a yoga mat.

strength | skill

Every 3 minutes, for 15 minutes (5 sets):

Push Press x 5 reps

 

wod | UNIVERSAL

Every minute, on the minute, for 16 minutes:

Even minutes – 10 Burpees

Odd minutes – 5 Power Cleans

(use the heaviest weight you believe you can successfully handle – note weight used)