TWIX // 10|29|15

tts

get your halloween costumes ready for the saturday workout. it’s not mandatory, but there will be an incentive if you wear one!!

strength | skill

1a. Front Squat: 4×8

1b.  Side plank hold 4 sets of 30 sec each side.

 

wod | TWIX

2 rounds for time:

30 Wall Ball Sit-Ups

300 Meter Run

30 KBS 1.5/1.0

300 Meter Run