TURF // 11|22|13

IMG_3110

 

strength | skill

1. back squat / 4×4 @ 75% / 1min rr

2. emom for 10min / 1 heavy backsquat /  score is high + low

 

wod | TURF

15min AMRAP

15 ctbpull ups

30sec ring l-sit hold