TURBULENCE // 5|15|15

IMG_8832Ā strength | skill

1a. strict press 4×5 / rest 30 sec

2a. weighted chinups 4×4 / rest 60 sec

 

wod | TURBULENCE

12 min AMRAP of:

5 Shoulder to Overhead #155 / #105

10 Burpees Over the Barbell