TRIBUTES // 1|13|14

0ab0555c5dff0c28a4d097963b9b11a0

 

strength | skill

1. hang clean / 3 @ 60 / 70 / 75%

2. snatch / 5 x 2 @ 65%

 

wod | TRIBUTES

3min weighted lunges #25 / #15

1min rest

3min kbs 1.5 / 1

1min rest

3min thrusters 115# / 85#