TRAIN WRECK // 9|28|15

MAbbq

strength | skill

1a. Back Squat 3×3 reps @ 85-90% of your 1RM / rest 1 min,

1b. Single-Arm Dumbbell / KB Row x 10-12 reps @ 2111 / rest 1 min

 

wod | TRAIN WRECK

Run 800 Meters, followed immediately by . . .

3 rounds of:

30 Double-Unders

20 KBS 1.5/1.0

10 Handstand Push-Ups

** time cap = 15 minutes