TOODLES // 5|28|15

bananasPROGENEX ORDER DUE!!

 

strength | skill

Complete 8 sets of:

4-Stop Halting Clean Deadlift + Hang Squat Clean, (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)

 

wod | TOODLES

Every 5 minutes, for 25 minutes (5 sets):
Run 400 Meters
20 Russian Kettlebell Swings (2/1.5)
40 Double-Unders