TIMPANOGOS // 7|11|14

t4t

 

 

// don’t forget that we are hiking Timp next Saturday! look for a sign up sheet & more details at the gym. we will have a list of what to expect & things to pack. //

strength | skill

5 sets of (your choice) 5, 10, 20, 30, 40, 50 unbroken du’s.

complete work in 10 minutes / only unbroken sets count  / rest as needed between sets.

wod | TIMPANOGOS

1 mile run

100 burpees

100 sit ups

100 double unders