TIME MACHINE // 4|10|14

IMG_4431

strength | skill

1a. close grip bench / 4 x 8 / 30sec rr

1b. floor tricep extension / 4 x 12 each arm / 30 sec rr

1c. kte / 4 x 12 / 30sec rr

 

wod | TIME MACHINE

800m run

20 ground to overhead #135 / #95

20 burpees

20 goblet squats 2 / 1.5