TIDAL WAVE // 6|20|14

IMG_4882

 

strength | skill

EMOM for 7 minutes : 2 heavy hang clean

score is total of weight completed on all 7 rounds

 

wod | TIDAL WAVE

every 8 minutes, for a total of 3 sets, complete the following as quickly as possible:

500m row

30 kbs 1.5 / 1

15 pull ups OR muscle ups