THE WALL // 3|27|14

85a06155781279386b3fdb7df20b903c

 

// tonight at 6:30 we will do 14.5, which is the last CFG WOD //

strength | skill

EMOM for 14 minutes

even minutes :: 10 heavy kbs

odd minutes :: 10 burpees

wod | THE WALL

21 | 15 | 9 @  #115 / #75

back squat

front squat

walking lunges with the bar in front rack