THE VIEW // 7/21/14

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A pic from the top of Timpanogos!! THANKS to all those who came Saturday – we had lots of fun!! Some stayed at the lakes & some went to the top, but everyone loved it!! It was mentioned a few times how great it is to be part of a gym with a sense of “community” where we could spend the day together and help encourage each other – we couldn’t agree more. If you missed it this year, don’t you fret – we will do it again next year.  

strength | skill

EMOM for 12min complete 2 heavy squat cleans

 

wod | THE VIEW

20 minute AMRAP:

5 thrusters #95 / #65

7 hang power cleans #95 / #65

10 sdhp #95 / #65