THE GNOME // 5|9|14

0d084b3762e056378436010b13d14cd6

 

strength | skill

1a. front squat cluster 1.1.1.1 x 4 / 30sec rr

1b. single arm kb row 4 x 10 each arm / 60sec rr

 

wod | THE GNOME

12min clock

1 min box jumps 30″ / 24″

1 min sdhp #115 / #75

2 min box jumps 30″ / 24″

2 min sdhp #115 / #75

3 min box jumps 30″ / 24″

3 min sdhp #115 / #75