THE CURE // 2|6|14

28814e8bd3ba6aaa464bb21d691b37fb

 

// nutrition seminar TOMORROW!! 6:30pm //

strength | skill

1. snatch 2 @ 65% 75% 85%

2. hang clean 5 x 2 @ 70%

wod | THE CURE

4 sets @ 100% effort

200m row

15 headcutters 1.5 / 1

25 du’s

rest 5 min between sets