T.N.T. // 6|9|15

saturdaystrength | skill

deadlift / 5 @ 65% 75% 85% / rest 2 min between sets

 

wod | T.N.T.

21 | 15 | 9

wtd step ups 20″ box with #45 / #25

ring dips

rest 3 min then

15 | 12 | 9

wtd step ups

ring dips