SWEETOS // 4|12|16

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We have a few spots left in our foundations course that starts tonight!! Also, don’t forget about our SUMMER SPECIAL – only a few weeks left to sign up!! Help us spread the word!!

strength | skill

6×2 back squat.  Start Heavy and Keep it Heavy

 

wod | SWEETOS

21,18,15,12,9,6,3

Wall Balls #20 / #14

Power Snatch #75 / #55