SWAG // 10|30|15

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NEW VAPOR SWAG IS AVAILABLE TO ORDER!! Tee shirts. Tanks. Sweatshirts. Hoodies.

Check it out!! Orders are due Friday, November 13th. That’s 2 weeks away.

 

DON’T FORGET THAT THERE IS AN INCENTIVE FOR DRESSING UP FOR OUR HALLOWEEN WOD!! IT DOSENT HAVE TO BE MAJOR & YOU CAN REMOVE IT FOR THE WORKOUT.

strength | skill

1. take 2 attempts to find your max du’s/singles in a min.

2. accumulate 3 min of elevated feet plank hold

 

wod | SWAG

10 min AMRAP of:

30 double unders

15 Knees to elbows

100m run