SURROUNDED // 8|21|15

get itstrength | skill

1. OHS 3 x 3 @ 80% with 3 sec hold at the bottom / rest 90 sec between sets

2. snatch balance 1,1,1,1,1 / 1 min rest between sets

 

wod | SURROUNDED

5 rounds for time of:

10 pwr snatch #115 / #75

30 DU’s

200m run