STRANGE BREW // 3|28|14

strength | skill

1a. shoulder press / 2-4 reps @ 21X1 / 90sec rr

1b. weighted pull ups / 2 @ 21X0 / 90sec rr

repeat 5 times

wod | STRANGE BREW

every 6 minutes for 30 minutes [5 sets] compete the following as quickly as possible :

300m row or 200m run

50 double unders

15 ttb