SPLICE // 6|20|17

30a1902b006f7c86c4b052bdc33cad21

strength | skill

complete 5 attempts at a max set of unbroken double unders.

 

wod | SPLICE

500m run

50 KBS 1.5 / 1

50 situps

400m run

40 KBS

40 situps

300m run

30 KBS

30 sit ups

200m run

20 KBS

20 situps

100m run

10 KBS

10 situps