SPANDEX // 11|7|13

IMG_3469

 

// erik’s sumo’s are so fast you cant even see the bar //

strength | skill

10min amrap double unders

wod | SPANDEX

8 rounds for time / 90sec rest between rounds

10 burpees

15 alternating jumping lunges

20 double unders

25yd shuffle sprints / 5×5