SMUG // 1|29|15

72b66ad8be64a5148a39583c0c6a11f8strength | skill

5 sets of:
1a. weighted pull-ups x 2 reps @ 2 1 X 0

60 seconds rest

1b. accumulate 60 seconds of front leaning rest with your feet on a box 24″ / 20″

90 seconds rest

 

wod | SMUGĀ 

3 rounds for time of:

50 walking-lunge steps

100-ft. handstand walk

150 double-unders