SMIGL // 10|23|15

smieg

We will start another foundations course in a few weeks (dates will be posted next week). SATURDAY is a great day to invite your friends!! 

strength | skill

Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps

 

wod | SMIGL

Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans #155 / #105
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups