SMASH // 2|18|16

strength | skill

1a. weighted Pullups 4×2

1b. Pistols 4×8 alternating legs

1c. Strict Press 4×8

 

wod | SMASH

EMOM for 15 min:

Min 1: 6 front squats #115 / #80

Min 2: 6 pullups (do CTB if easy),

Min 3: 6 wallball weighted getups #20 / #14