SLIGHTLY // 2|19|16

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strength | skill

1a. 4×3 Squat Clean / heavy, pause at the knees

1b. 4×12 back extensions

 

wod | SLIGHTLY

2 sets with 6 minutes rest between.
3 minute AMRAP:
10 Ground to Overhead #115 / #80
10 Deadlift #115 / #80
10 Burpees