SLEIGHRIDE // 12|22|15

HOLIDAY SCHEDULE 2015

strength | skill

6 sets of:
3 position snatch / high hang, mid-thigh, from the floor
rest 2-3 minutes between sets

build over the course of the six sets.

wod | SLEIGHRIDE

7 min AMRAP:
7 Overhead Squats #135 / #95
7 Box Jumps 24″ / 20″
7 Toes to Bar