SKINNY DIP // 5|6|14

3b78929bf723bd08c53737e1acc81183

 

 

strength | skill

1. EMOM for 7 minutes perform 7 heavy kbs

2. EMOM for 7 minutes perform 7 push ups

 

wod | SKINNY DIP

(this is the CFG Masters Qualifier Event #4)

100 pull ups

100 wall ball shots