SKIN DEEP // 10|20|14

1620497_10152912769671756_7710041078027193115_n

strength | skill

1. complete 20 HSPU at athlete’s specific skill level.

2. GHD Sit-ups 3 x 15

 

wod | SKIN DEEP

100 double-unders

21 front squats #115 / #75

21 push press #115 / #75

75 double-unders

15 front squats #115 / #75

15 push press #115 / #75

50 double-unders

9 front squats #115 / #75

9 push press #115 / #75