SKILLS DAY | CF TOTAL MAKEUP // 9|11|13

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wednesdays are our official “rest day” but we offer a skills class at 6:30pm to help our members master the skills of crossfit! whether you are a beginner or an experienced crossfitter, you will benefit by attending our 1 hour class. there is a short wod at the end of the class that incorporates the skill we worked on.

CF TOTAL will be available for those who didn’t do it tuesday!!