SIMBA // 12|18|15

 

IMG_0123don’t forget to RSVP for the party monday night!!

strength | skill

Every 2 min for 12 min.  3 unbroken deadlift.  Score is high plus low.

wod | SIMBA 

15 min EMOM

Minute 1 : row 200/150 meters

Minute 2 : 10 HSPU

Minute 3 : 40 DUs