If you have friends & family who are interested in CrossFit, but haven’t taken the plunge… they should jump on this!! We haven’t done a special like this since 2014, but we are doing it again. Please share this awesome special with your friends & family. This is an opportunity to get 3 months + foundations at a very discounted rate. Don’t forget that YOU get a referral credit when someone you refer signs up. Boom.
strength | skill
Warm-up your CnJ, DU’s, and MU’s.
wod | SIGNIFICANT
Perform the WOD 3 times with 3 mins rest between.
Rest must be EXACT, because your score is your FINAL time.
10 clean and jerk #155 / #105
8 ring muscle ups