SHOVE // 4|24|15

sledTime is running out to earn points for your chance to earn FREE NANOS!! Saturdays are a great day to bring friends. There are only 2 spots left in the next FOUNDATIONS course 😉

strength | skill

establish a 1rm unbroken 50′ sled push

 

wod | SHOVE

3 rounds for time:

15 hang power cleans #115 / #75

15 burpees