SHE-RA // 5|2|14

2ff69b778d5bc3b5af2d99edbd92e81a

 

strength | skill

in 8 minutes build to a heavy single jerk.

then, perform 6 singles at that weight with 30sec rr between.

wod | SHE-RA

5 rounds for time :

25′ barbell overhead walking lunges #135 / #95

15 kte