SHAMROCKS // 3|17|15

15.3We are more than 1/2 way through The Open!! The winning team will be announced Thursday night at the 15.4 broadcast. We’d love to see you there!!

strength | skill

3 sets of: Push Jerk x 2 + Split Jerk x2

 

wod | SHAMROCKS

10 Rounds

1 min AMRAP / 2 min rest

5 Weighted Pull Ups #45 / #25
30 Double Unders
with remaining time max rep box jump #36 / #30