SHAM // 6|7|16

 

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HERE IS THE LINK to the BATTLE AT BLACKRIDGE throw down, that’s happening June 25th in LaVerkin (just outside of Hurricane, near St George). It’s going to be awesome – a very similar environment to the HEBER HUMBLER!! Grab a partner & get signed up. Jaren & I are both partnering with my sister & her hubby who just started CrossFit last month. The WODs are listed – you can sign up for 1 for $30 or 2 for $45 & you get a shirt. Think of it as a Saturday workout in Southern Utah – totally no stress and a PERFECT summer bucket list item!!

YOGA HAS BEEN MOVED TO FRIDAY AT 7AM THIS WEEK!!

OPEN GYM WILL BE HELD AT 6PM, AS USUAL.

strength | skill

pause at the the knee deadlifts / 4 x 6

 

wod | SHAM

7 rounds for time of:

11 bodyweight deadlifts

100m sprint

* compare to 11|20|14