SHALE // 7|17|15

bonners Scotts & Bonners // Timp4Time 2015
kell Kell Nystul // Timp4Time 2015

strength | skill

bench press 4 x 8

during your rest periods complete 45 sec side plank on each side

wod | SHALE

7 rounds of:

7 hang cleans #155 / #105

14 wallballs #20 / #14