SERENDIPITY // 4|6|15

becoming

We hope you had a great Easter weekend with family & friends. We will have a  REGULAR CLASS SCHEDULE ALL WEEK!! Foundations starts tonight – there is still room if you know someone ready to get started.

strength | skill

1. Practice Burgener Warm-Up.     

2. Take 8 Min to build to a heavy triple (use as many sets and as much rest as you need).

 

wod | SERENDIPITY

15 – 12 – 9 – 6 – 3

power snatch #95 / #65

burpee box jump over